In 100 g (Grams) of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted there is 1.789 mg of Manganese, Mn.

oz twists grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted are listed below.

Water	3.3 g	3.3	g
Energy (calorie)	381 kcal	381	kcal
Energy (joule)	1594 kJ	1594	kJ
Protein	9.1 g	9.1	g
Total lipid (fat)	3.5 g	3.5	g
Ash	4.9 g	4.9	g
Carbohydrate, by difference	79.2 g	79.2	g
Fiber, total dietary	2.8 g	2.8	g
Calcium, Ca	36 mg	36	mg
Iron, Fe	1.67 mg	1.67	mg
Magnesium, Mg	35 mg	35	mg
Phosphorus, P	113 mg	113	mg
Potassium, K	146 mg	146	mg
Sodium, Na	289 mg	289	mg
Zinc, Zn	0.85 mg	0.85	mg
Copper, Cu	0.264 mg	0.264	mg
Manganese, Mn	1.789 mg	1.789	mg
Selenium, Se	5.8 µg	5.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.18 mg	0.18	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	1.92 mg	1.92	mg
Pantothenic acid	0.288 mg	0.288	mg
Vitamin B-6	0.116 mg	0.116	mg
Folate, total	83 µg	83	µg
Folic acid	0 µg	0	µg
Folate, food	83 µg	83	µg
Folate, DFE	83 µg	83	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.75 g	0.75	g
8:0 octanoic, caprylic fatty acid	0.01 g	0.01	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	0.47 g	0.47	g
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21	g
Fatty acids, total monounsaturated	1.36 g	1.36	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g
18:1 undifferentiated	1.35 g	1.35	g
Fatty acids, total polyunsaturated	1.22 g	1.22	g
18:2 undifferentiated	1.15 g	1.15	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
Cholesterol	0 mg	0	mg
Tryptophan	0.109 g	0.109	g
Threonine	0.259 g	0.259	g
Isoleucine	0.345 g	0.345	g
Leucine	0.636 g	0.636	g
Lysine	0.221 g	0.221	g
Methionine	0.164 g	0.164	g
Cystine	0.196 g	0.196	g
Phenylalanine	0.453 g	0.453	g
Tyrosine	0.266 g	0.266	g
Valine	0.392 g	0.392	g
Arginine	0.349 g	0.349	g
Histidine	0.201 g	0.201	g
Alanine	0.304 g	0.304	g
Aspartic acid	0.415 g	0.415	g
Glutamic acid	3.037 g	3.037	g
Glycine	0.327 g	0.327	g
Proline	1.018 g	1.018	g
Serine	0.447 g	0.447	g

Nutrients in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted